Nutrient Comparison: Baked Red Potatoes VS Boiled Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Peanuts with Salt:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 51.3 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Peanuts with Salt:
- 1 kilogram of Baked Red Potatoes has 3 times more Potassium and 1.8 times more Water than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 6.1 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 62.6 times more Sodium and 4.6 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Peanuts with Salt contains 3.7 times more Energy, 146.7 times more Fat, 76.4 times more Saturated Fat, 141.9 times more Omega 6, 1.7 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.