Nutrient Comparison: Baked Red Potatoes VS Boiled Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Peanuts with Salt:
- 100 grams of Baked Red Potatoes have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 51.3 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Peanuts with Salt:
- 100 grams of Baked Red Potatoes have 3 times more Potassium and 1.8 times more Water than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 6.1 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 62.6 times more Sodium and 4.6 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Peanuts with Salt contain 3.7 times more Energy, 146.7 times more Fat, 76.4 times more Saturated Fat, 141.9 times more Omega 6, 1.7 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.