Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Peanuts with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Peanuts with Salt
31.4g
Boiled Peanuts with Salt have 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Peanuts with Salt?
Baked Red Potatoes VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Peanuts with Salt:
100 calories of Baked Red Potatoes have 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 14 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Peanuts with Salt:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 11.1 times more Potassium and 6.7 times more Water than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.6 times more Manganese, 17.1 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Peanuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.4 times more Carbohydrate and 2.1 times more Sugars than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 40.1 times more Fat, 20.9 times more Saturated Fat, 38.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.