Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 14.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 96 times more Vitamin A, 3.3 times more Vitamin C and 13.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Vitamin K per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Baked Whole Red Potatoes have 4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 7.6 times more Potassium and 8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 20 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 5.4 times more Energy, 5.9 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.