Nutrient Comparison: Baked Red Potatoes VS Boiled Pumpkin Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 80 times more Vitamin A, 2.7 times more Vitamin B2, 12 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Copper, 1.2 times more Potassium and 2 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 4.8 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pumpkin Leaves with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 4.1 times more Energy and 5.8 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 1.5 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pumpkin Leaves with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.