Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Pumpkin Leaves with Salt:
Baked Whole Red Potatoes have 1.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 80 times more Vitamin A, 2.7 times more Vitamin B2, 12 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Pumpkin Leaves with Salt:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.2 times more Potassium and 2 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 4.8 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.1 times more Energy, 5.8 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.