Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Radishes:
Baked Whole Red Potatoes have 6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin K than Raw Radishes.
Both Baked Whole Red Potatoes and Raw Radishes have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Radishes:
Baked Whole Red Potatoes have 3.5 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Raw Radishes.
While Raw Radishes contain 2.8 times more Calcium and 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Radishes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 5.4 times more Energy, 5.8 times more Carbohydrate and 3.4 times more Protein than Raw Radishes.
While Raw Radishes contain 2.1 times more Omega 3 and 1.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Radishes have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.