Nutrient Comparison: Baked Red Potatoes VS Prepared instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Baked Red Potatoes has 6.3 times more Vitamin B2, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Baked Red Potatoes has 4.7 times more Copper, 5.6 times more Magnesium, 1.9 times more Phosphorus and 60.6 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 2.5 times more Iron and 2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared instant Long-grain White Rice, enriched contain similar levels of Zinc per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 1.4 times more Energy and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.