Comparing Nutrients in 500 calories Baked Red PotatoesVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Baked Red Potatoes
575g
Prepared instant Long-grain White Rice, enriched
403g
Prepared instant Long-grain White Rice, enriched has 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Prepared instant Long-grain White Rice, enriched?
Baked Red Potatoes VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Prepared instant Long-grain White Rice, enriched:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Prepared instant Long-grain White Rice, enriched:
500 calories of Baked Red Potatoes have 6.7 times more Copper, 8 times more Magnesium, 2.8 times more Phosphorus, 86.3 times more Potassium and 1.6 times more Water than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 1.8 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared instant Long-grain White Rice, enriched contain similar levels of Zinc per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Baked Red Potatoes and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.