Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, crisped rice bar, chocolate chip:
Baked Whole Red Potatoes have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 7.4 times more Vitamin B1, 12 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, crisped rice bar, chocolate chip:
Baked Whole Red Potatoes have 3.2 times more Potassium and 11 times more Water than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.3 times more Calcium, 1.8 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 23.2 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, crisped rice bar, chocolate chip contain 4.6 times more Energy, 90 times more Fat, 131 times more Saturated Fat, 13.3 times more Omega 3, 70.4 times more Omega 6, 3.7 times more Carbohydrate and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, crisped rice bar, chocolate chip have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.