Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, popcorn, caramel-coated, with peanuts:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Vitamin B2, 10.6 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, popcorn, caramel-coated, with peanuts:
Baked Whole Red Potatoes have 1.5 times more Potassium and 23.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 7.3 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 14.8 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, caramel-coated, with peanuts contain 4.6 times more Energy, 52 times more Fat, 26 times more Saturated Fat, 4 times more Omega 3, 65.5 times more Omega 6, 4.1 times more Carbohydrate, 31.7 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.