Comparing Nutrients in 500 calories Baked Red PotatoesVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Baked Red Potatoes
575g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, popcorn, caramel-coated, with peanuts?
Baked Red Potatoes VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Baked Red Potatoes have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Baked Red Potatoes have 2.7 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Zinc and 106.8 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Iron and Manganese per 500 calories.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.2 times more Fiber and 1.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 11.3 times more Fat, 14.2 times more Omega 6 and 6.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.