Nutrient Comparison: Baked Red Potatoes VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 202 times more Vitamin A, 7.2 times more Vitamin B1, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 9.3 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 kilogram of Baked Red Potatoes has 2.8 times more Copper, 2.5 times more Magnesium, 6.3 times more Potassium and 5.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 6.2 times more Iron, 1.9 times more Manganese and 25.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Phosphorus and Zinc per one kilogram.
- Both Baked Whole Red Potatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 4.4 times more Energy, 60.1 times more Fat, 77.3 times more Saturated Fat, 24.8 times more Omega 3, 60.9 times more Omega 6, 3.7 times more Carbohydrate, 21.7 times more Sugars, 8.8 times more Fructose and 1.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6