Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Baked Whole Red Potatoes have more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 202 times more Vitamin A, 7.2 times more Vitamin B1, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 9.3 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole Red Potatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Baked Whole Red Potatoes have 2.8 times more Copper, 2.5 times more Magnesium, 6.3 times more Potassium and 5.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Calcium, 6.2 times more Iron, 1.9 times more Manganese and 25.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.4 times more Energy, 60.1 times more Fat, 77.3 times more Saturated Fat, 24.8 times more Omega 3, 60.9 times more Omega 6, 3.7 times more Carbohydrate, 21.7 times more Sugars, 8.8 times more Fructose and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.