Nutrient Comparison: Baked Red Potatoes VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Winged Bean Leaves:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 405 times more Vitamin A, 11.6 times more Vitamin B1, 12 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.6 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Leaves provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Winged Bean Leaves:
- 1 kilogram of Baked Red Potatoes has 3.5 times more Magnesium and 3.1 times more Potassium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 24.9 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 7.9 times more Manganese and 3.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Leaves contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Carbohydrate than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Leaves offer comparable quantities of Energy per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.