Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Winged Bean Leaves:
Baked Whole Red Potatoes have 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 405 times more Vitamin A, 11.6 times more Vitamin B1, 12 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Winged Bean Leaves have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Winged Bean Leaves:
Baked Whole Red Potatoes have 3.5 times more Magnesium and 3.1 times more Potassium than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 24.9 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 7.9 times more Manganese and 3.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Winged Bean Leaves have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.4 times more Carbohydrate than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 7.3 times more Fat, 1.7 times more Omega 3, 3.8 times more Omega 6 and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Winged Bean Leaves have similar amounts of Energy per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.