Baked Red Potatoes VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Winged Bean Leaves:
- 300 calories of Baked Red Potatoes have 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain 476.1 times more Vitamin A, 13.6 times more Vitamin B1, 14.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Winged Bean Leaves:
- 300 calories of Baked Red Potatoes have 3 times more Magnesium and 2.6 times more Potassium than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain 29.3 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 9.3 times more Manganese and 3.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Leaves contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Winged Bean Leaves contain 2 times more Omega 3 and 3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.