Nutrient Comparison: Baked White Potatoes VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Baked White Potatoes has 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Baked White Potatoes has 4.5 times more Potassium and 5.9 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 56.2 times more Selenium and 3.3 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.7 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 3.9 times more Energy, 14.2 times more Omega 6, 3.3 times more Carbohydrate and 7.3 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.