Nutrient Comparison: Boiled Purslane VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Florida Oranges:
- 1 kilogram of Boiled Purslane has 8.5 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Vitamin B1, 6.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane vs Florida Oranges:
- 1 kilogram of Boiled Purslane has 1.8 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 6.7 times more Magnesium, 12.8 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and more Sodium than Florida Oranges.
- Both Boiled Purslane and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Purslane as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Purslane has 2.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Carbohydrate than Boiled and Drained Purslane.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.