Comparing Nutrients in 500 calories Boiled PurslaneVS Florida Oranges
Weight per 500 calories
Boiled Purslane
2778g
Florida Oranges
1087g
Raw Florida Oranges have 2.6 times more energy per unit of mass than Boiled and Drained Purslane, which is low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane or Florida Oranges?
Boiled Purslane VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Florida Oranges:
500 calories of Boiled Purslane have 21.6 times more Vitamin A, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane vs Florida Oranges:
500 calories of Boiled Purslane have 4.6 times more Calcium, 7.5 times more Copper, 21.9 times more Iron, 17.1 times more Magnesium, 32.7 times more Manganese, 7.9 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium, more Sodium, 5.4 times more Zinc and 2.7 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Purslane have 5.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Purslane.
Both Boiled Purslane and Florida Oranges offer comparable quantities of Energy per 500 calories.