Comparing Nutrients in 1 kilogram Sprouted Radish Seeds VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Broccoli	27%	8%	65%

Macro Nutrients

	Sprouted Radish Seeds	Broccoli	Recommended Dietary Allowance
Energy	15% 430kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	24% 7.67g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	451% 7.2g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	51% 66.4g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	68% 38g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Broccoli	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.33mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	219% 2.85mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	321% 289mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Broccoli	Recommended Dietary Allowance
Calcium	51% 510mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	24.3% 901g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Broccoli:

• Raw Sprouted Radish Seeds have 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
• While Raw Broccoli contains 1.6 times more Vitamin A and 3.1 times more Vitamin C than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Broccoli have similar amounts of Vitamin B2 per 1 kg.
• Both Raw Sprouted Radish Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Broccoli:

• Raw Sprouted Radish Seeds have 2.4 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 3.7 times more Potassium, 4.2 times more Selenium and 5.5 times more Sodium than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Broccoli have similar amounts of Calcium, Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sprouted Radish Seeds have 1.3 times more Energy, 6.8 times more Fat, 6.7 times more Saturated Fat, 11.5 times more Omega 3, 8.4 times more Omega 6 and 1.4 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 1.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.