Comparing Nutrients in 1 kilogram Pickled Hawaiian Style Radishes VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Broccoli	27%	8%	65%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Broccoli	Recommended Dietary Allowance
Energy	9.66% 280kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	51% 66.4g	130g per day for Men 19-50 years
Sugars	27.6% 20g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	58% 22g	68.4% 26g	38g per day for Men 19-50 years
Protein	19.6% 11g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Broccoli	Recommended Dietary Allowance
Calcium	28% 280mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	98% 3330mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	526% 7890mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	24.7% 915g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Broccoli:

• Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, more Vitamin E and 203.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Broccoli:

• Pickled Hawaiian Style Radishes have 3.5 times more Copper and 23.9 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 1.7 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 1.9 times more Zinc than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Raw Broccoli have similar amounts of Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pickled Hawaiian Style Radishes have 1.4 times more Omega 3 than Raw Broccoli.
• While Raw Broccoli contains 1.3 times more Carbohydrate and 2.6 times more Protein than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Raw Broccoli have similar amounts of Energy, Sugars and Fiber per 1 kg.
• Both Pickled Hawaiian Style Radishes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.