Comparing Nutrients in 1 kilogram Dried Oriental Radishes VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Oranges	7%	2%	91%

Macro Nutrients

	Dried Oriental Radishes	Oranges	Recommended Dietary Allowance
Energy	93% 2710kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	7.42% 7.2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	487% 634g	90% 118g	130g per day for Men 19-50 years
Sugars	515% 373g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	629% 239g	63% 24g	38g per day for Men 19-50 years
Protein	141% 79g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	370% 18.5mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	475% 6.18mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	738% 2950μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Oranges	Recommended Dietary Allowance
Calcium	629% 6290mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	1812% 16.3mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	841% 67.3mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	1028% 34940mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	185% 2780mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	5.3% 197g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Oranges:

• Dried Oriental Radishes have 3.1 times more Vitamin B1, 17 times more Vitamin B2, 12.1 times more Vitamin B3, 7.4 times more Vitamin B5, 10.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
• While Raw Oranges contain more Vitamin A, more Vitamin C and 18 times more Vitamin E than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Oranges:

• Dried Oriental Radishes have 15.7 times more Calcium, 36.2 times more Copper, 67.3 times more Iron, 17 times more Magnesium, 21.6 times more Manganese, 14.6 times more Phosphorus, 19.3 times more Potassium, 1.4 times more Selenium, more Sodium and 30.4 times more Zinc than Raw Oranges.
• While Raw Oranges contain 4.4 times more Water than Dried Oriental Radishes.

Comparison of macro-nutrients per 1 kilogram:

• Dried Oriental Radishes have 5.8 times more Energy, 29.4 times more Omega 3, 5.4 times more Carbohydrate, 4 times more Sugars, 10 times more Fiber and 8.4 times more Protein than Raw Oranges.
• Both Dried Oriental Radishes as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.