Lets compare vitamin content per 1 kilogram of Dark Raisins vs Canned Carrots with Liquids and Salt:
Dark Seedless Raisins have 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B9, 6.1 times more Vitamin E and 2.8 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 1 kg.
Both Dark Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dark Raisins vs Canned Carrots with Liquids and Salt:
Dark Seedless Raisins have 2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Manganese, 9.2 times more Sodium and 6 times more Water than Dark Seedless Raisins.
Comparison of macro-nutrients per 1 kilogram:
Dark Seedless Raisins have 13 times more Energy, 14.8 times more Carbohydrate, 26.5 times more Sugars, 2.5 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dark Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.