Comparing Nutrients in 500 calories Dark RaisinsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Dark Raisins
167g
Canned Carrots with Liquids and Salt
2174g
Dark Raisins have 13 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Canned Carrots with Liquids and Salt?
Dark Raisins VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Dark Raisins vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B6, 20.8 times more Vitamin B9, 11.3 times more Vitamin C, 79.1 times more Vitamin E and 36.4 times more Vitamin K than Dark Seedless Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 20.8 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 8.7 times more Selenium, 120 times more Sodium, 10.5 times more Zinc and 78.2 times more Water than Dark Seedless Raisins.
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Omega 3, 5.2 times more Fiber and 2.3 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.