Nutrient Comparison: Dark Raisins VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Florida Oranges:
- 1 kilogram of Dark Raisins has 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Vitamin B9 and 19.6 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Dark Seedless Raisins as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Florida Oranges:
- 1 kilogram of Dark Raisins has 1.4 times more Calcium, 7 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 11.7 times more Manganese, 8.2 times more Phosphorus, 4.4 times more Potassium and 4.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.6 times more Water than Dark Seedless Raisins.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Dark Seedless Raisins as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 6.5 times more Energy, 6.9 times more Carbohydrate, 7.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.