Nutrient Comparison: Dark Raisins VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Florida Oranges:
- 5 ounces of Dark Raisins have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Vitamin B9 and 19.6 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Dark Seedless Raisins as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Florida Oranges:
- 5 ounces of Dark Raisins have 1.4 times more Calcium, 7 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 11.7 times more Manganese, 8.2 times more Phosphorus, 4.4 times more Potassium and 4.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.6 times more Water than Dark Seedless Raisins.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Dark Seedless Raisins as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 6.5 times more Energy, 6.9 times more Carbohydrate, 7.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.