Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Blanched Almonds:
Seeded Raisins have 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B5 and 16.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Seeded Raisins vs Blanched Almonds:
Seeded Raisins have 1.3 times more Potassium and 1.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 6.9 times more Manganese, 6.4 times more Phosphorus, 5.3 times more Selenium and 16.5 times more Zinc than Seeded Raisins.
Comparison of macro-nutrients per 1 kilogram:
Seeded Raisins have 9.3 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 97.3 times more Fat, 22.2 times more Saturated Fat, 101.4 times more Omega 6, 1.5 times more Fiber and 8.5 times more Protein than Seeded Raisins.
Both Seeded Raisins as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.