Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Oil Roasted Sunflower Seeds:
Rhubarb Frozen Cooked with Sugar has 3 times more Vitamin C and 6.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 12.2 times more Vitamin B2, 20.7 times more Vitamin B3, 138.8 times more Vitamin B5, 39.6 times more Vitamin B6, 46.8 times more Vitamin B9 and 191.2 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Oil Roasted Sunflower Seeds:
Rhubarb Frozen Cooked with Sugar has 1.7 times more Calcium and 44 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 66.8 times more Copper, 20.4 times more Iron, 10.6 times more Magnesium, 28.5 times more Manganese, 142.4 times more Phosphorus, 5 times more Potassium, 86.9 times more Selenium and 65.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Comparison of macro-nutrients per 1 kilogram:
Rhubarb Frozen Cooked with Sugar has 1.4 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 1026 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 1368.3 times more Omega 6, 5.3 times more Fiber and 51.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.