Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Roasted Sunflower Seeds:
Raw Frozen Rhubarb has 3.4 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 34.7 times more Vitamin B3, 108.3 times more Vitamin B5, 32.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Roasted Sunflower Seeds:
Raw Frozen Rhubarb has 2.8 times more Calcium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 79.6 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 21.8 times more Manganese, 96.3 times more Phosphorus, 7.9 times more Potassium, 72.1 times more Selenium and 52.9 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 452.7 times more Fat, 180 times more Saturated Fat, more Omega 3, 607.1 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 35.1 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.