Nutrient Comparison: Raw Frozen Rhubarb VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Roasted Sunflower Seeds:
- 7 ounces of Raw Frozen Rhubarb have 3.4 times more Vitamin C and 10.9 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 34.7 times more Vitamin B3, 108.3 times more Vitamin B5, 32.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Frozen Rhubarb as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Roasted Sunflower Seeds:
- 7 ounces of Raw Frozen Rhubarb have 2.8 times more Calcium and 77.9 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 79.6 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 21.8 times more Manganese, 96.3 times more Phosphorus, 7.9 times more Potassium, 72.1 times more Selenium and 52.9 times more Zinc than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 452.7 times more Fat, 180 times more Saturated Fat, more Omega 3, 607.1 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 35.1 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein