Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Roasted Sunflower Seeds
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more energy per unit of mass than Raw Frozen Rhubarb, which is very high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Roasted Sunflower Seeds?
Raw Frozen Rhubarb VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Roasted Sunflower Seeds:
300 calories of Raw Frozen Rhubarb have more Vitamin A, 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 95 times more Vitamin C and 300.8 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.5 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Frozen Rhubarb as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Roasted Sunflower Seeds:
300 calories of Raw Frozen Rhubarb have 76.8 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium and 2159.6 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 3.5 times more Phosphorus, 2.6 times more Selenium and 1.9 times more Zinc than Raw Frozen Rhubarb.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 5.9 times more Carbohydrate, 11.2 times more Sugars and 4.5 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16.3 times more Fat, 6.5 times more Saturated Fat, 21.9 times more Omega 6 and 1.3 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Raw Frozen Rhubarb as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.