Nutrient Comparison: Salsify VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Navel Oranges:
- 1 kilogram of Salsify has 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Salsify.
- Both Salsify and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Raw Salsify as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Navel Oranges:
- 1 kilogram of Salsify has 1.4 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Navel Oranges.
- Both Salsify and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Salsify as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 1.7 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein