Comparing Nutrients in 300 calories SalsifyVS Navel Oranges
Weight per 300 calories
Salsify
366g
Navel Oranges
612g
Salsify has 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Navel Oranges?
Discover which food has more nutrients per 300 calories - Salsify or Navel Oranges?
Lets compare vitamin content per 300 calories of Salsify vs Navel Oranges:
300 calories of Salsify have 2.6 times more Vitamin B2 and 2.1 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.4 times more Vitamin C than Raw Salsify.
Both Salsify and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Navel Oranges:
300 calories of Salsify have 1.4 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Water than Raw Salsify.
Both Salsify and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Salsify as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 2.2 times more Protein than Navel Oranges.
Both Salsify and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.