Lets compare vitamin content per 100 grams of Salsify vs Navel Oranges:
Raw Salsify has 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Salsify.
Both Raw Salsify and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Salsify as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Navel Oranges:
Raw Salsify has 1.4 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 20 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
Both Raw Salsify and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 1.7 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Salsify as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.