Comparing Nutrients in 1 kilogram Dried Spirulina VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Dried Spirulina	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	100% 2900kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	79.6% 77.2g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	83% 26.5g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	514% 8.23g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	184% 240g	130g per day for Men 19-50 years
Sugars	42.8% 31g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	95% 36g	52.6% 20g	38g per day for Men 19-50 years
Protein	1026% 575g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1983% 24mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2823% 36.7mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	801% 128mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	696% 34.8mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 255μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	120% 1200mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	6778% 61mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3563% 285mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	464% 1950mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	401% 13630mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	699% 10480mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dried Spirulina Seaweed has more Vitamin A, 22.5 times more Vitamin B1, 99.2 times more Vitamin B2, 6 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin C, 50 times more Vitamin E and 12.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Dried Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dried Spirulina Seaweed has 9.2 times more Calcium, 79.2 times more Copper, 46 times more Iron, 9.3 times more Magnesium, 12.1 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 14.4 times more Selenium, 3 times more Sodium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.3 times more Water than Dried Spirulina Seaweed.

Comparison of macro-nutrients per 1 kilogram:

• Dried Spirulina Seaweed has 2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat, 51.4 times more Omega 3, 4.9 times more Omega 6, 14.8 times more Sugars, 1.8 times more Fiber and 24.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Dried Spirulina Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
• Both Dried Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.