Lets compare vitamin content per 100 grams of Dried Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Spirulina Seaweed has more Vitamin A, 22.5 times more Vitamin B1, 99.2 times more Vitamin B2, 6 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin C, 50 times more Vitamin E and 12.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Spirulina Seaweed has 9.2 times more Calcium, 79.2 times more Copper, 46 times more Iron, 9.3 times more Magnesium, 12.1 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 14.4 times more Selenium, 3 times more Sodium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.3 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed has 2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat, 51.4 times more Omega 3, 4.9 times more Omega 6, 14.8 times more Sugars, 1.8 times more Fiber and 24.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Spirulina Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.