Comparing Nutrients in 1 kilogram Spirulina VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Spirulina	64%	10%	26%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	8.97% 260kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.35g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.76% 0.64g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	72.8% 95g	130g per day for Men 19-50 years
Sugars	4.14% 3g	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	39.5% 15g	38g per day for Men 19-50 years
Protein	106% 59.2g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	65.6% 590μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.22mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	263% 3.42mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.8% 12mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	2694% 2425mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	119% 143μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	12% 120mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	663% 5.97mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	81% 1.86mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	65.3% 980mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	24.5% 907g	23.7% 877g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Spirulina vs Green Hot Chili Peppers:

• Raw Spirulina Seaweed has 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 19.7 times more Vitamin A, 8.2 times more Vitamin B6, 2.6 times more Vitamin B9, 269.4 times more Vitamin C, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Raw Spirulina Seaweed.
• Both Raw Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Spirulina vs Green Hot Chili Peppers:

• Raw Spirulina Seaweed has 3.4 times more Copper, 2.3 times more Iron, 1.4 times more Selenium and 14 times more Sodium than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Raw Spirulina Seaweed.
• Both Raw Spirulina Seaweed and Raw Green Hot Chili Peppers have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Spirulina Seaweed has 8.4 times more Omega 3 and 3 times more Protein than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 1.5 times more Energy, 3.9 times more Carbohydrate, 17 times more Sugars and 3.8 times more Fiber than Raw Spirulina Seaweed.
• Both Raw Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.