Nutrient Comparison: Steamed Sesbania Flower VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs California Red Kidney Beans:
- 1 kilogram of Steamed Sesbania Flower has 8.2 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 11 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs California Red Kidney Beans:
- 1 kilogram of Steamed Sesbania Flower has 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.9 times more Calcium, 16.7 times more Iron, 13.3 times more Magnesium, 19.3 times more Phosphorus, 13.9 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 15 times more Energy, 11.4 times more Carbohydrate and 21.4 times more Protein than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower provide inadequate amounts of Energy