Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs California Red Kidney Beans:
Steamed Sesbania Flower has 8.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs California Red Kidney Beans:
Steamed Sesbania Flower has 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 16.7 times more Iron, 13.3 times more Magnesium, 19.3 times more Phosphorus, 13.9 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15 times more Energy, 11.4 times more Carbohydrate and 21.4 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.