Nutrient Comparison: Shallots VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Shallots has 1.8 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Shallots.
- Both Shallots and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Shallots has 2.8 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese and 2.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Phosphorus and 29.1 times more Sodium than Raw Shallots.
- Both Shallots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 37.5 times more Sugars and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 49.9 times more Fat, 73.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Shallots.
- Both Shallots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- Both Raw Shallots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.