Lets compare vitamin content per 7 ounces of Shallots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Shallots have 1.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Raw Shallots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Shallots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Shallots have 2.8 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese and 2.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 29.1 times more Sodium than Raw Shallots.
Both Raw Shallots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Shallots have 37.5 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 49.9 times more Fat, 73.5 times more Saturated Fat, 8 times more Omega 3, 6.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Shallots.
Both Raw Shallots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Raw Shallots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.