Comparing Nutrients in 1 kilogram Fat Free Potato Chips VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Fat Free Potato Chips	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	131% 3790kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	130% 41.6g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 838g	515% 669g	130g per day for Men 19-50 years
Sugars	51% 37g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	155% 59g	38g per day for Men 19-50 years
Protein	172% 96g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 11mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.5mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	516% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	365% 54.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	35% 350mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	667% 6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	NA	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	479% 16280mg	513% 17440mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	429% 6430mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Snacks, potato chips, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Snacks, potato chips, reduced fat:

• 1 kilogram of Fat Free Potato Chips has 5.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 2.3 times more Vitamin B2, 2.8 times more Vitamin C, 136.8 times more Vitamin E and 1.5 times more Vitamin K than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Snacks, potato chips, reduced fat:

• 1 kilogram of Fat Free Potato Chips has 1.7 times more Calcium, 2.6 times more Iron and 10.6 times more Zinc than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 3.4 times more Copper and 1.3 times more Magnesium than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, reduced fat contain similar levels of Phosphorus, Potassium, Selenium and Sodium per one kilogram.
• 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat Free Potato Chips has 1.3 times more Carbohydrate, 16.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 34.7 times more Fat, 27.7 times more Saturated Fat, 3.2 times more Omega 3 and 53.8 times more Omega 6 than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, reduced fat offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6