Nutrient Comparison: Fat Free Potato Chips VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Snacks, potato chips, reduced fat:
- 14 ounces of Fat Free Potato Chips have 5.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 2.3 times more Vitamin B2, 2.8 times more Vitamin C, 136.8 times more Vitamin E and 1.5 times more Vitamin K than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Salted Fat Free Potato Chips as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Snacks, potato chips, reduced fat:
- 14 ounces of Fat Free Potato Chips have 1.7 times more Calcium, 2.6 times more Iron and 10.6 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 3.4 times more Copper and 1.3 times more Magnesium than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 1.3 times more Carbohydrate, 16.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 34.7 times more Fat, 27.7 times more Saturated Fat, 3.2 times more Omega 3 and 53.8 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6