Nutrient Comparison: Fat Free Potato Chips VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Snacks, potato chips, reduced fat:
- 7 ounces of Fat Free Potato Chips have 5.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.3 times more Vitamin B2, 2.8 times more Vitamin C, 136.8 times more Vitamin E and 1.5 times more Vitamin K than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Salted Fat Free Potato Chips as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Snacks, potato chips, reduced fat:
- 7 ounces of Fat Free Potato Chips have 1.7 times more Calcium, 2.6 times more Iron and 10.6 times more Zinc than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 3.4 times more Copper and 1.3 times more Magnesium than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat contain similar levels of Phosphorus, Potassium, Selenium and Sodium per seven ounces.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 1.3 times more Carbohydrate, 16.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 34.7 times more Fat, 27.7 times more Saturated Fat, 3.2 times more Omega 3 and 53.8 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6