Fat Free Potato Chips VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Snacks, potato chips, reduced fat:
- 300 calories of Fat Free Potato Chips have 6.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 300 kcal of Snacks, potato chips, reduced fat contain 1.9 times more Vitamin B2, 2.2 times more Vitamin C and 110 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
- 300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9
- Both Salted Fat Free Potato Chips as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Snacks, potato chips, reduced fat:
- 300 calories of Fat Free Potato Chips have 3.3 times more Iron, 1.2 times more Selenium and 1.4 times more Sodium than Snacks, potato chips, reduced fat.
- While 300 kcal of Snacks, potato chips, reduced fat contain 2.8 times more Copper than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- Both Salted Fat Free Potato Chips as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fat Free Potato Chips have 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Snacks, potato chips, reduced fat.
- While 300 kcal of Snacks, potato chips, reduced fat contain 27.9 times more Fat, 22.3 times more Saturated Fat, 2.5 times more Omega 3 and 43.3 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 300 calories.
- 300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6