Comparing Nutrients in 1 kilogram Salted Soy Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%

Macro Nutrients

	Salted Soy Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Energy	133% 3850kcal	171% 4960kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	228% 222g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	NA	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	504% 655g	130g per day for Men 19-50 years
Sugars	25% 18g	122% 88.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	205% 78g	38g per day for Men 19-50 years
Protein	473% 265g	155% 86.8g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Calcium	171% 1710mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	160% 670mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	307% 2150mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	75.6% 2570mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	NA	55μg per day for Men 19-50 years
Sodium	561% 8420mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	125% 14mg	11mg per day for Men 19-50 years
Water	2.3% 85g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 1 kilogram of Salted Soy Chips has 1.8 times more Vitamin B1, 19.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Salted Soy Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 1 kilogram of Salted Soy Chips has 4.1 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 30.7 times more Phosphorus and 36.7 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Zinc per one kilogram.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salted Soy Chips has 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.3 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 4.9 times more Sugars and 2.2 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Carbohydrate per one kilogram.