Comparing Nutrients in 300 calories Salted Soy ChipsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Salted Soy Chips
78g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Salted Soy Chips
28%
17%
55%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Salted Soy Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Salted Soy Chips have 2.3 times more Vitamin B1, 25 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 17.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Salted Soy Chips or Crisps Snacks as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Salted Soy Chips have 5.2 times more Calcium, 4.3 times more Iron, 3.3 times more Magnesium, 2.3 times more Sodium and 1.4 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 23.8 times more Phosphorus than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium
Both Salted Soy Chips or Crisps Snacks as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 3.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.3 times more Fat, 3.8 times more Sugars and 1.7 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Carbohydrate per 300 calories.