Nutrient Comparison: Salted Soy Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Salted Soy Chips have 1.8 times more Vitamin B1, 19.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Salted Soy Chips or Crisps Snacks as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Salted Soy Chips have 4.1 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 30.7 times more Phosphorus and 36.7 times more Potassium than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Zinc per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.3 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 4.9 times more Sugars and 2.2 times more Fiber than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Carbohydrate per five ounces.