Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chopped Or Leaf Frozen Spinach versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach vs Navel Oranges:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 50.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.5 times more Vitamin B5 and 26.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach vs Navel Oranges:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 3.6 times more Calcium, 4.1 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 24.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 97 times more Sodium and 6.1 times more Zinc than Navel Oranges.
- Both Boiled Chopped Or Leaf Frozen Spinach and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 41.2 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.6 times more Carbohydrate, 16.7 times more Sugars and 25 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.